We all enjoy looking back at the fond memories of our childhood when the simple things would give us so much joy. There was no pressure or timelines to meet. Life was so much simple and we say to ourselves – “those were the golden days”. Here are a few lines I read somewhere which capture many such moments to look back in our own lives and immerse ourselves in a feeling of nostalgia.
Somewhere between “Crying loudly to seek attention” and “Crying silently to avoid attention”, we grew up!!
Somewhere between “ 7 pani puris for 1 rupee” and “1 pani puri for 7 rupees”, we grew up!!
Somewhere between “Ground mai aaja” and “Online aaja”, we grew up!!
Somewhere between “Craving for pizza” and “Craving for home food”, we grew up!
Somewhere between “Believing in happy endings” and “Accepting the reality”, we grew up!!
Somewhere between “stealing eclairs of your sis” and “Bringing Silk for her”, we grew up!!
Somewhere between “Just five more mins Mom” and “Pressing the snooze button”, we grew up!!
Somewhere between “Broken Pencils” and “Broken Hearts”, we grew up!!
Somewhere between “Crying out loud just to get what we want” and “Holding our tears when we are broken inside”, we grew up!!
Somewhere between “We are Best Friends Forever” and “Knowing that nothing truly lasts”, we grew up!!
Somewhere between “I want to grow up” and “I want to be a child again”, we grew up!!
Somewhere between “Lets meet and plan” and “Lets plan and meet”, we grew up!!
Somewhere between “Eagerly waiting” and “Forever waiting”, we grew up!!
Somewhere between “Parents fulfilling our wish” and “We Fulfilling our parent’s dream”, we grew up!!
Somewhere between “Waking up at 6 am” and “Sleeping at 6 am”, we grew up!!
And as we grew up, we realized how, silently but surely ,our lives have changed…!!
5 Easy Steps to Save The Environment
When the discussion is about environmental issues, most of the people are very concerned about how as a society we are depleting our natural resources and destroying the environment in the name of unbridled development. People are prompt to point out global warming and its impact, deforestation, contamination of our water bodies and so on. Yet often we fail to steer this discussion towards what difference we individuals can make to change the situation rather than expecting UNO & governments to address these global issues.
Now we are getting into the zone which most people like to steer clear away from – making changes to the way we live. Who wants to take so much headache to identify environmental friendly options and replace our daily convenience. But let me tell you that I am not asking for any sacrifices from you. Contrary to this, I want to share a few things you can do without any inconvenience to your existing lifestyle. All it requires is a little awareness and your willingness.
Let’s jump straight into the few things we can do, which if done by every individual, can collectively make a big difference.
- Grow a plant in the house. Add one to your office desk too if possible. It will add a dash of green o your desk and make it a look more vibrant.
- Carry a grocery bag (preferably a cloth bag) when you are going for shopping. In fact I keep a bunch of them in my car so that even in case of any unplanned need I can quickly get one from my car in the parking.
- Switch off your laptop/desktop when not in use. Similarly after switching off the TV screen, also switch off the supply from the mains. Ditto for any other devices plugged in and not being used at night like Alexa. Collectively all these devices consume a little amount of energy continuously even when not in use.
- Turn off running water when brushing and/or shaving. It may seem trivial but it can save gallons of water every day and the energy required to pump the same to your water tank and so on. Let’s look at the water in our home as a resource rather than taking it for granted – not everyone has 24×7 running water in their homes.
- Few other things that you could do are –
- stop using plastic straws
- Switch to wooden toothbrushes
- add water saver nozzles to the taps in the house
- walk/cycle instead of taking a car/bike for shorter distances when possible
I am sure even you may be practicing some such good habits. I encourage you to share these little hacks with fellow humans so that together we can all encourage each other and adapt a more sustainable lifestyle.
Unspoken Social Rules
According to the Dr. Saul McLeod , who has been teaching psychology for over 17 years, “Social rules or norms are the unwritten rules of beliefs, attitudes, and behaviors that are considered acceptable in a particular social group or culture. Norms provide us with an expected idea of how to behave…For example, we expect students to arrive to a lesson on time and complete their work.”
Social norms have existed from the time humans first started to live together in small. And the the norms evolve as the humans evolved into more sophisticated communities and societies. And it may be interesting to notice that the norms vary depending on geographies, social status, religious beliefs and so on. However, there is another side of the coin too. We also observe that there are many such unspoken social rules which are commonly accepted by a large majority of the people across the globe barring exceptions.
Time also plays a key role in influencing the social norms. If you look back in time, you will notice, many social behaviours which are common now were actually taboo a few years ago. So here is a list of a few contemporary social norms which you may find useful –
1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;
2. Return money that you have borrowed even before the person from whom you borrowed remembers or asks for it. It shows your integrity and character. Same goes with umbrellas, pens and books.
3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.
4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;
5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;
6. If you take a taxi with a friend and he/she pays now, try paying next time;
7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;
8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;
9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again;
10. Say “thank you” when someone is helping you.
11. Praise publicly. Criticize privately;
12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;
13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;
14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;
15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;
16. If a person is speaking directly to you, staring at your phone is rude;
17. Never give advice until you’re asked;
18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;
19. Mind your business unless anything involves you directly – just stay out of it;
20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. More so, eye contact is as important as your speech; and
21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.
And last but not the least, APPRECIATION and GRATITUDE remain the easiest way of getting what you don’t have….
Do You Unwind Daily?
In today’s connected world a variety of gadgets, apps, connected devices and virtual assistants are constantly feeding us information and push notifications to catch our attention. Few of the most popular apps like Facebook, Twitter, Instagram, LinkedIn and other news apps are capable of generating an endless feed. One can keep browsing from one post to another till the eyes start hurting but the feed does not end.
In a quest to assimilate this endless flow of information we forget to acknowledge that we are in effect abusing our mind and body. Not only this strains our system as we are not allowing our mind and body any rest but also the information itself creates a lot of stress. Slowly this starts showing up as fatigue, irritation and lack of focus.
Hence it is very important that we acknowledge the role of digital information and social media in our lives. It is important to stay updated and there is also a fear-of-missing-out (FOMO) but not at the cost of everything else because you-only-live-once (YOLO). You need to lift up your head and take notice – There is a physical world around you – outside of the digital world.
We must understand that we need to take time to unwind on a daily basis and add some activities in our daily routine like talking to a loved one, reading a physical book, taking care of a pet, gardening or spending time with friends before the digital starts to take a toll on our lives.
A number of people do not know how to unwind as they keep jumping from one task to another from their “To Do List”. For them I can share an analogy that I read somewhere. Think of tasks as individual carriages of a train pulling into a station. As the train slows down, become mindful of the gaps between the carriages – the calm spaces in your mind. Slow down and calm down between the tasks – this will in turn enable you to get more work accomplished and you will not feel overwhelmed by too many things on your plate.
Equally important is to understand the significance of enjoying guilt-free leisure time and take regular vacations. Make it a point to take at least one, if not more, week-long family vacation every year.
Sapiens – Book
I haven’t read such a lucid and impactful book in a long time. I am amazed how beautifully Yuval Noah Harari has presented the entire history with facts, interpretation of the data and logical reasoning which leaves you mesmerized as it helps you answer so many questions you had about history – be it regarding how human beings evolved, how they transformed over the entire course of history, how and why various expeditions were carried out, why British were able to colonize and rule so many countries and so on.
A must read if you are interested in human history.
The Almanack of Naval Ravikant – Book
Naval Ravikant is an icon in Silicon Valley and startup culture around the world. He founded multiple successful companies (Epinions during the 2000 dot-com crash, AngelList in 2010). Naval is also an angel investor, betting early on companies like Uber, Twitter, Postmates, and hundreds more.
More than a financial success, Naval has been sharing his own philosophy of life and happiness, attracting readers and listeners throughout the world. Naval is broadly followed because he is a rare combination of successful and happy. After a lifetime of study and application of philosophy, economics, and wealth creation, he has proven the impact of his principles.
This book collects and organizes the pieces of wisdom he has shared and shows you how to achieve the same for yourself.
This book is available in various formats for free download on his website.
Bridgital Nation – Book
I bought this book a few months ago when we had the opportunity to listen to the man himself, Mr. Chandra, Chairman of the Board of Tata Sons at an event hosted by Cathy Bessant, the Chief Operation & Technology Officer at Bank of America. When two such stalwarts come together for a fireside chat then the range of topics and the depth of discussion is mesmerizing.
During the session Mr. Chandra mentioned about his book “Bridgital Nation” and its contents. I promptly ordered the same from Amazon. This book has a wealth of insights specific to the problems faced by India and he points out with examples how India can leapfrog from where it is today by the prudent use of technology and automation.
In the current scenario the book becomes even more relevant as India tries to evolve as a business and manufacturing hub. He points out that if there is support from government in the form of policy then by the right use of technology we can overcome the many challenges currently facing India and that may take a longer time to solve if we go the traditional route.
He has given examples that we all can relate to and used a language which is easy to understand, without the use of too much jargon. It is a must read for anyone who wants to understand India’s current challenges and aspires to be part of the solution in some way or the other.
Celebrate Life
Did you notice –
As soon as you die your identity becomes a “Body”. People use phrases like: “Bring the Body”, “Lower the Body in the Grave”, “Take the Body to the Grave yard”, etc…People Don’t Even call you by your Name, whom you tried to impress your whole Life….
- Live a Life to Impress the Creator not the Creation.
- Take chances..
- Tell the truth…
- Learn to say “NO”…
- Listen to your Heart…
- Spend money on the things you love…
- Laugh till your stomach hurts…
- Dance even if you are too bad at it…
- Pose stupidly for photos…
- Be child-like….
Moral –
Death is not the greatest loss in life…Loss is when life dies inside you while you are still alive…Celebrate this journey called LIFE… Enjoy life…
Teach to Learn
According to research we remember
10% of what we Read
20% of what we Hear
30% of what we See & Hear
50% of what we Discuss with others
75% of what we Experience ourselves
and a staggering 90% of what we TEACH to someone else.
So the best way to get a grip on a topic is to TEACH the same to someone else. This forces your brain to connect the dots and helps you imbibe the knowledge in a manner where you understand the topic and are able to explain it to others in your own words.
So go forth share your knowledge with others, it will actually benefit you more than the those being taught. It will help you understand and retain that topic much better.
Top Skill for 2020
Year 2020 will be remembered for a long time for the string of unexpected and unpredictable events that have happened and continue to happen, impacting lives of people across the globe. This has caused us to adapt to a lot of changes very very rapidly in a very short span of time. Staying indoors, maintaining personal hygiene, social distancing, work from home, wearing mask, valuing human lives etc. It has surprised everyone how a tiny virus can bring the entire world on its knees. And people are now bracing themselves for biological warfare as experts say that this is definitely not the last pandemic…
In the Pre-covid era, there was a lot of discussion around ‘CHANGE’ and being a change agent – how the world is changing very fast and that we all need to embrace change with examples of giants like Kodak and Nokia who failed to change with time and so on.
However, in the last few months everyone has embraced change either voluntarily, forcibly or reluctantly. People have accepted that this is the ‘new normal’. The discussion is now shifting to surviving and thriving in the VUCA (Volatile, Uncertain, Complex and Ambiguous) world. And the top skill that people need now is the ability to deal with ambiguity
Gone are the days when people used to ask about 3 year and 5 year plans. In the current situation people do not have visibility about the next three months. This is truly a live example of paradigm shift. It is like shifting from a waterfall model to an agile approach to life.
With the events in 2020 unfolding at a rapid pace – starting with Covid19 and then closely followed by multiple earthquakes, locusts attacks, war threats, Floods and asteroids passing close to earth, forest fires… it seems as if the world is playing the game of Jumanji where every roll of dice is triggering some new set of events, threats or challenges.
Initially these events took everyone by surprise and many doomsday theories started getting popular on social media. However, soon people regained their mental balance and now people are exploring how to excel in the changed atmosphere – and here is the mantra –
- Learn to deal with ambiguity – it is ok to feel a little uncomfortable
- Be ready to take the next step even if the whole path is not visible
- Have faith. Believe that in the end everything will turn out to be good. This too shall pass
- Approach the situation with an open mind & positive attitude
- Calibrate your risk appetite – plan for all contingencies.
- Last but not the least – Take action. Small steps taken consistently over a period of time yield great results